Tuesday, February 20, 2024

Blood, Sweat, and COVID?

 23 Jan TrikeTrack

24 Jan TrikeTrack

26 Jan 2024 TrikeTrak 

29 Jan 2024 TrikeTrak

30 Jan 2024 TrikeTrak 

8 Feb 2024 TrikeTrak (shortie)

13 Feb 2024 TrikeTrak 

14 Feb 2024 TrikeTrak

17 Feb 2024 ShortTrak 

19 Feb 2024 TrikeTrak

 20 Feb GPS Trike Track 

Weather here in Missouri has been up and down "Kinda like a Toilet Seat" these last few weeks,
and Jacque contracted Covid about 2 weeks ago, with me following closely in her footsteps.
For some reason this has worked against outdoor activity and I'm sure I gained 10 pounds or so from relative lack of exercise.
Now the last couple days  have been very lovely weather wise and I've enjoyed both triking and splitting huge chunks of oak into stove size firewood.  Triking is wonderful aerobic activity overall and swinging the heavy log splitter maul is definitely upper torso exercise.  Of course after only a few minutes of swinging the maul I have to stop, catch my breath, and rest my sore feet for at least a few minutes, usually resting longer than my short work periods.

                                     The monster oak before cutdown

 

                                       

What's left of this monster oak tree is about 48" diameter and 60" length.
I've burned up a chainsaw chain and chain bar so far on it.  Tough Stuff

Today's pedaling datum:

Ride Started: 3:49 PM           Ride Ended:  4:54 PM 
Beginning Battery Voltage: 13.0  Ending Battery Voltage:  12.9
Lowest Temp: 63 F                Highest Temp: 70 F
Beginning Blood Glucose:  180   Ending BG: 92
Stats from the GPS: Total Miles:  6.06
Overall Average Speed      Moving Avg       Max Speed
 5.5 MPH                              7.5 MPH            22.2 MPH
Total Trip(s) Time             Moving Time      Stopped Time
 1 hour 5 minutes               49 minutes           17 minutes


Monday, January 22, 2024

Bitter Cold. I do Care

 8 Dec 2023

13 Dec 2023

20 Dec 2023 

21 Dec 2023

23 Dec 2023 

27 Dec 2023

28 Dec 2023 

29 Dec 2023

30 Dec 2023 

2 Jan 2024

10 Jan 2024 

18 Jan 2024

19 Jan 2024 

WHEW.  The listing above of my various GPS tracks  since early December betray my laxness in keeping up with my online ravings.
Up until the last couple of weeks, the weather had been rather mild, allowing me to wander about on my
Catrike unmolested.
Since then, increasingly bitter weather has hampered my efforts and enthusiasm.  Several other short term attempts happened as well but weren't worth bothering to mention.
An example is the last link labeled 19 Jan 2024.  That particular attempt occurred when I got tired of feeling trapped in the house due to lousy cold windy weather.  I layered up (padded vest, insulated coveralls, wool skull cap, snow boots, mittens, etc) and gleefully but slowly pedaled the trike out of the yard and into the street.  As I power shifted to a higher gear to attain proper cruising speed, I realized, sadly, that my gear shifter was solidly frozen in place and refused to budge, so I was stuck in 2nd gear, much too low a gear for actually making progress.
I stopped to fiddle with the cable.  It felt like solid steel, instead of flexible cable, and could not be manipulated or freed.  About this time a bit of colder air struck me and I wimped out, gave up, turned around and went home.
As usual, being unable to get out and ride around for enjoyable exercise has me thinking about building a rack where I could pedal without moving, safely inside garage or house, being motivated by hitching a generator to the drive wheel of a bike or trike.  We already have a set of exercise rollers whereby we can block the front wheels of the trike, place the rear drive wheel on the rollers, and pedal fiercely against the roller friction without going anywhere but getting the blood warmed up anyway.My problem is, of course, being motivated or enthusiastic enough to set it up and go for it.  Just burning energy fruitlessly goes against my weird principles, even though it would supposedly help me burn blood glucose and keep the flabby muscles moving.
Also, when the weather warms and I surely have time to scrounge the parts and set up such a system....
I tend to forget about such things and take off for another ride to the Post Office or the local Big Box Store.  Sigh


Thursday, December 7, 2023

Bitter Cold? Who Cares?

7 December 2023, Thursday

 Today's GPS / Ham Radio Track 

Yesterday's GPS Track 

Tuesday Tracking 

Local weather is UP and Down with varying temperatures and wind speeds.
I guess  weather is spotty everywhere.  We watch closely for the expert forecasts which sometimes come in close, but usually it doesn't quite turn out that way.
My tendency is to ride the trike, somewhere, hot or cold, with a couple exceptions:
Rain or Ice.
Light misty rain doesn't deter me much, nor snow.  Real rainfall and ice I try to avoid, for obvious reasons.
It's been dipping low temperature wise recently, helping me dress a bit more warmly.  I have however learned not to dress TOO warmly because even on the coldest days, pedaling warms me up. 
My legs seldom get over - cold.
My feet DO get cold, and often.  No matter what I wear.  Pedaling tries to keep 'em warm.
My face and ears do get cold so I often wear a skull cap Jacque sewed for me, and if it gets really cold, I add a face mask.
My hands and fingers wear work mittens when cold, the kind with flaps that can be opened to expose the thumb and fingers when needed for turning knobs, punching buttons, etc.
My upper body is the trickiest.  To be moderately comfy I have learned to wear light layers, usually no more than two outside my shirt.  It doesn't usually take much pedaling to get warm up around the neck and chest, and if the warmth is ignored too long, perspiration results, which if ignored at all quickly results in increased COLD because of the sweaty moisture, even inside clothing.
These last couple days have been bitterly cold, with the light layers allowing a bit too much coolness, especially with wind gusting.  But Hey, if I don't get out there, I get to feeling even more sluggish.  Which at my age is not a welcome sensation.
So I try to ride, a little or a lot.
I have continued to get a ride in at least 3-4 times each week, and often ride with Jacque and the pooches in the tandem Terratrike on Sunday after Church.
I definitely am no sooperman, but I do feel better and more alert and productive after a trike ride.  Especially after a nap.....

Ride Started: 11:02 AM           Ride Ended:  12:34 PM 
Beginning Battery Voltage: 12.5  Ending Battery Voltage:  12.7 (rode with a solar panel today)
Lowest Temp: 52 F Highest Temp: 60 F
Beginning Blood Glucose:  270   Ending BG: 90
Stats from the GPS: Total Miles:  5.71
Overall Average Speed      Moving Avg       Max Speed
 3.7 MPH                              5.9 MPH            26.4 MPH
Total Trip(s) Time             Moving Time      Stopped Time
 1 hour 33 minutes            58 minutes           35 minutes

Tuesday, October 17, 2023

Still Cranking.....

 Sample August ride (out of 20 days riding)

Sample September Ride (out of 15 days riding) 

Latest October ride (Today - out of 6 riding days so far) 

For some reason, I have gotten really slack at keeping up with this blog.
Laziness would be an accurate reason I suppose, plus I tend to bore myself with repetitive rides, doubting readers' ability to avoid boredom reading them.
In that vein, we miss our RV wanderings which provided plenty of variety in routes and rides.
Since the RV cost us so much money trying to keep its plumbing from freezing, tires from rotting, etc, etc, we finally sold it for peanuts.  We miss traveling in it, but DON'T miss spending $$ on it while unused and sitting idle in the driveway.

But traveling now, rarely, and without the trike(s) on board somewhere, results in boring rides around our local small town.  With few smoothly paved roads, so many roads without wide lanes, aand lacking shoulders, it's rare that I ride anywhere new or weird or different.  Oh Well.
Todaay's ride was typical:  The ride across town to shop at the local Big Box Store.  Jacque needed some pills and I needed some snacks and as usual it was a good excuse to get out and pedal around for some air and blood circulation.

Ride Started: 4:15  PM           Ride Ended:  5:25 PM 
Beginning Battery Voltage: 12.9  Ending Battery Voltage:  12.8
Lowest Temp: 73 F Highest Temp: 75 F
Beginning Blood Glucose:  190   Ending BG: 60
Stats from the GPS: Total Miles:  5.41
Overall Average Speed      Moving Avg       Max Speed
 4.5 MPH                              7.1 MPH            20 MPH
Total Trip(s) Time             Moving Time      Stopped Time
 1 hour 12 minutes            46 minutes           27 minutes

Saturday, July 29, 2023

What, is it Summertime Already ?

1 July short trip up the hill 

3 July heat seeking GPS / Ham Radio Tracking

5 July shorty morning ride track 

6 July track

7 July tracking

8 July route

11 July half - Route

12 July short Around - the - Square

13 July BigBox shopping Trip

14 July Short Lumberyard Run

17 July Typical BigBox Run

18 July Ride up hill to the Water Tower

19 July Ride to DollarCity for Something or Other

20 July REAL short Post Office run

21 July wider Shopping Escapade

25 July Lengthy Lumberyard Run

27 July Rode to Duraline to work on a guy's truck

28 July ANOTHER BigBox trip

29 July Ride to Casey's for Mower-Gas refill


 Well.  It would appear that I have a month - long gap in my bloggings here:  The entire month of June I seemed to be AWOL at the keyboard.
I spend so much time on the so-called Smartphone that I forget to mess around with my blogging.  I have tried, once or twice, to blog from the tiny face of my so-called Smartphone, but have not succeeded.  Thus my flimsy excuse.  For now.

Howsomever, as I review my GPS-tracked and APRS-logged rides I see that I "only" missed pedaling (at least a mile or more) 10 days out of the 30 days last month.
Whatever that's good for.
My tendency is to put off riding the trike for "fun exercise" until after I've accomplished "something useful" like work / repairs on the house, car, dogs, yard, Honeydews...... Etc.  But lately it's gotten insufferably hot.
Our heat indexes have really climbed to the over 100 degree mark and with our humidity it's tough to get motivated to ride.
My recent attitudinal adjustment personal goal has been to get up, EARLY, and ride around SOMEWHERE, before I get started on anything else - which always distracts me into waiting until it's too late and too hot.  Ride at sundown, methought a couple of times??  Trouble is, the heat index THEN is almost as bad as the WORST part of the day.  Now when we wake up to high 70's first thing in the morning, quickly elevating past the 80's..... DUH.
Don't bother asking how well my "goal" is working.  I'm still working on it....
With my foggy brain I still get sidetracked, even as I'm unlocking the trike and theoretically getting ready to go.  But I'm working on it.

It's taken too much valuable time to type this much.... today is the 29th and I made the short gas-can-refill trip, and I still have a BIGbox errand to attend to......


Typical Recent Ride Stats

Ride Started: 11:17 AM           Ride Ended:  1:45 PM 
Beginning Battery Voltage: 13.0  Ending Battery Voltage:  12.8
Lowest Temp: 79 F Highest Temp: 90 F
Beginning Blood Glucose:  190   Ending BG: 60
Stats from the GPS: Total Miles:  5.42
Overall Average Speed      Moving Avg       Max Speed
 4.3 MPH                              6.5 MPH            21.3 MPH
Total Trip(s) Time             Moving Time      Stopped Time
 1 hour 21 minutes            57 minutes           24 minutes







Wednesday, May 31, 2023

Going This Way & That

 Friday round-Town Tracking

KATY Trail Tracking Memorial Day 

 Notice the Matching Shirts

 We decided to try a goal we've yet to complete:  Drive up to Northern MO and ride at least part of the KATY trail, currently the longest bike trail in the U.S. at 240+ miles.  It is an abandoned railroad path, known as the MKT (Missouri-Kansas-Texas) line when it was operational.  Thus the "Katy" name.
With our piddling around it took almost 3 hours to get there, pulling the trailer containing our Catrikes
In spite of the maps and GPS it was not that easy to locate the trail parking / jumpoff point in downtown Sedalia.  We finally spotted a "KATY Depot" on the GPS and sure enough, it got us there, without actual routing to find the entrance to the parking area.  Jacque eyeballed it effectively an by driving around the block we were actually looking at the old railway depot, decorated with informative signs, a couple of old rail cars, and a clean set of bathrooms.  SAVED

We were hot and tired just from driving all that way, and it took almost a half hour to unload the trikes and set them up.  Jacque rode off first, with the pooches strapped in her wire baskets, and I, being so much the stronger rider, finally caught up with her almost a mile down the path.  She has not been in full strength and was already tired enough to turn around and go back and rest in the shade and read her book.  I rode on a ways, intending to ride at least a few feeble miles.  It was HOT and my feet were paining me more than usual, and the layer of sunscreen all over exposed skin seemed to make it even warmer.  Being in motion actually helped, generating a bit of a breeze to help.
I was worried about Jacque, and cell coverage was spotty, so I started to feel guilty about leaving her alone with the dogs.  I determined to ride "just a bit farther" and then turn around and go back to check on her.
Riding the trail through downtown Sedalia was not that much fun, with many street crossings, few of which were smooth transitions between the gravel surface of the trail and the concrete / asphalt pavements of the streets.  All such junctions had STOP signs for the Trail users but not for the cars whizzing by. 
Thankfully there wasn't much traffic on most of them.  As I approached the Highway 50 overpass the rushing noise  sounded like a waterfall or something noisy.  It was just hundreds of cars WHOOSHING by underneath the trail overpass.  Thank goodness for that overpass or trail users would never be able to cross such traffic...

As I meandered my way back to the KATY depot I was more than a bit shocked to encounter a Teenage Turd roaring towards me on his MOTORcycle. 
Of course I didn't have my GoPro camera engaged nor my phone camera, so all I could give him was a dirty look as he roared by.  Totally illegal by trail rules, but quite safe for the offender  --  since there are obviously seldom any others around to remonstrate with him except for bike pedalers, who are easy to escape and outrun with the stinky smelly loud MOTOR.
Don't get me wrong.  I LOVE petrol burning motors myself.  After all, we'd just burned almost a full tank of gas getting there and relied on almost another to get home safe and sound.  But on our beloved KATY trail ??  BAH

Then after we got home - the next day - I had another "adventure".
I was riding to meet Jacque at the Mercy med. clinic, since she needed the car to go elsewhere afterward.  Getting on the trike that morning, I noticed the electronics were blinking on and off, likely indicating a loose connection to the battery somewhere.  Being in a hurry to catch up with Jacque, I figured I would fix it later.   While smoking (maybe 20 MPH) down the hill, a few hundred yards from my destination, I hit a rough spot in the pavement and my right FENDER popped off, while I ran over it  at speed, which then it popped UP and wrapped itself around my leg, and flopped sideways on the street towards the curb.
I hit the brakes frantically, and saw a black pickup was a short distance behind me.  The driver was a wonderful guy, and didn't run over me OR my twisted fender.  He even stopped and waved, allowing me to circle back and retrieve my fender.  I carried it clumsily in my lap up to the clinic, where I parked and went inside to meet Jacque in her waiting room.
After the dr. visit I spent a half hour or more using pliers to try twisting & bending my misshapend fender.  I finally got it to the point I could remount it without it rubbing my tire, and went over the Rt. 60 overpass to our local Big Box Store.  On the way back a few minutes later I encountered this in the shoulder of the overpass:


This is the pile of brush after  I had already tossed about 2/3 of it over the wall onto the grass below.  It was more than brush, it was THORNS.... it had been there for at least the last 2 days.  I had ridden out and around it before snce the vehicle traffic was much lower.  Thankfully I hadn't tried to ride THROUGH it, or I would have had 3 tires to patch.  On the spot.  As I was painfully heaving this mess over the wall,  a very nice young man appeared out of nowhere and helped me finish the nasty job.  I thought he must have parked his car somewhere but he turned out to be just a friendly pedestrian.  He mentioned he was planning to buy a bike soon himself.
Eventually I finally got home. 
I spent another hour at home repairing the power cord to the trike electronics.
So hopefully they'll work sufficiently for radio comms and GPS tracking next ride.

Stats from the GPS: Total Miles:  3.95
Overall Average Speed      Moving Avg       Max Speed
 4.3 MPH                             6.2 MPH            10.8 MPH
Total Trip(s) Time             Moving Time      Stopped Time
  55 minutes                      38 minutes           16 minutes