I had to send a FAX this afternoon to my retirement fund agency. The closest such facility I could find was just south of the Route 60/Highway 95 intersection. Jaccque offered to drive me but I needed an excuse for a trike ride so I rode.
I was a bit sore and tired before I left, and it got worse during the ride. Not Terrible bad, but not enjoyable. The outbound ride was OK, but by the time I arrived I was in pain.
Coming back after spending $2 on a FAX, I rode a lot slower in lower gears. The hills are not that steep but I tend to gravitate into the lower gears, yea, even Grandma Gear, much of the way.
Usually I benefit from lowered Blood Glucose (BG) during and after a ride but it didn't happen today.
Not sure what to blame. Maybe I was riding so slow I failed to burn that many carbs.
Ride Started: 3:37 PM Ride Ended: 4:42 PM
Beginning Blood Glucose: 221 Ending BG: 217
Stats from the GPS: Total Miles: 3.34
Overall Average Speed Moving Avg Max Speed
3.7 MPH 5.9 MPH 25.1 MPH
Beginning Blood Glucose: 221 Ending BG: 217
Stats from the GPS: Total Miles: 3.34
Overall Average Speed Moving Avg Max Speed
3.7 MPH 5.9 MPH 25.1 MPH
Total Trip Time Moving Time Stopped Time
55 minutes 34 minutes 20 minutes
55 minutes 34 minutes 20 minutes
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