Recovery Riding

Today's Predictable Tracking

Just the usual 10-mile loop around the neighborhood to make sure the tired legs are still working.
They were, but they were still complaining just a little bit.  All this even after 4 days of loafing.  Well, at least not riding the trike.  Loading and hauling junk around is tedious but not aerobic and certainly not as fun as whizzing along the road under one's own power.
It's been really hot lately, even with an occasional splat of short-lived so-called monsoon rain.
Leaving the house before the sun gets over the horizon certainly lessens any  pain and suffering from bike riding. I used Jacque's spray-on 30 SPF sunscreen today instead of the thick white 50 SPF goo I normally slather on exposed arms, legs, etc.


Ride Started: 6:41 AM    Ride Ended:  8:43 PM
Beginning Battery Voltage:   13.7   Ending Voltage: 13.0  Lowest:  12.9Beginning Blood Glucose:  120   Ending BG Reading: 159Lowest Temp  57F      Highest Temp:  75F  Stats from the GPS:    Total Miles:  10.83Overall average speed            Moving Avg               Max Speed  5.3 MPH                              6.4 MPH                    30.1  MPHTotal Trip time                       Moving Time             Stopped Time2 hours  0 mins                       1 hour 40 mins          19  minutes