Thursday, September 15, 2022

Riding and Rambling

4 Sept Saturday  

8 sept Thursday

9 sept Friday 

12 Sept Monday

14 Sept Wednesday

Thursday 15 Sept

I sure am getting lazy about updating the blog.   BAH.
I also haven't done any lengthy rides recently....  Remodeling and "construction" take me unbelievable lengths of time.  I get involved, thinking I'm going to get something done in "a few days", and often weeks later I'm shocked how slow I am.  Tired and sore feet somehow seem to slow me down, requiring frequent rest breaks that often take more time that I actually spent doing something productive.  Old Age....
Hang On.

Currently I'm in the middle of rebuilding out "guest bathroom", which has taken all too long.  Thankfully 
Jacque isn't cracking the whip on me, though she certainly is entitled to.  Riding the trike for some of the pickup chores for tools etc. helps give me excuses to do the cardio exercise thing.  
Slaving on "projects" gets me wonderfully hot and sweaty but doesn't do much for "cardio" needs.
Occasionally I've wound up taking TWO showers in one day to slosh off the sweat and grime, even without a bike ride under the belt, so to speak.  September is bringing slightly cooler temperatures --
Which is a WONDERFUL thing, even if by only a few degrees.
I've had several queries about the trike recently, some with real intent to be interested in such a contraption.  One truck driver fellow outside our local Big Box Store was really interested until he realized it didn't have a motor of some kind.  SIGH
Hoping to take a longer more enjoyable ride - say up at the famed Katy Trail - sometime before cold weather sets in.  We'll see.  
Meanwhile, pedaling around town is still enjoyable....

Today's Ride Started: 10:57  AM           Ride Ended:  11:27 AM 
Beginning Battery Voltage: 12.8  Ending Battery Voltage:  12.7
Lowest Temp: 72 F Highest Temp: 80 F
Beginning Blood Glucose:  200   Ending BG: 127
Stats from the GPS: Total Miles:  3.647
Overall Average Speed      Moving Avg       Max Speed
 7.1 MPH                             7.8 MPH           15.0  MPH
Total Trip(s) Time             Moving Time      Stopped Time
31 minutes                        28  minutes         3  minutes 

Friday, September 2, 2022

Huff & Puff

 Sept 1st GPS Trike Tracking 

Busy, busy, busy...
To avoid boredom I will neglect to try listing the projects I'm trying to finish.
Which are tiring enough, but not in a cardio - helpful way.
So I still try to pedal a few miles a few times a week.
What's "funny" about this effort is that I actually had MORE time to ride around with such
enjoyable exercise when I was NOT retired and was working fu  ll time.  Mostly because I pedaled back and forth to work:  A great excuse for daily riding.
I remark again how retirement has felt to me and many others:  It means MORE working for FREE than we used to do for PAY.  Oh Well....
Yesterday, for instance, I rode the trike across town to our local Big Box Store and noticed a Tree Trimmer busy whacking big limbs from  the customer's tree.  I stopped and asked them if they could find time to take a look at OUR yard full of too-tall trees.
The nice man said he'd try to drop by sometime and give us an estimate.
Lo and behold, as I was getting ready later in the day to get busy, the tree man rang the doorbell  vigorously and was ready to look at our jungle of wood.  As hard as it is to find service nowadays, I couldn't ask  him to "come back later", so he and I walked around the house as he gulped at the size and number of our trees.  I expected him to tell me a price guesstimate and leave, but he gave me the estimate - I told him it was acceptable - and he said he could start NOW.  Mercy.   Good Stuff.  So I put on grubbier clothes and helped his helper a bit as they whacked the tops and sides off a few house - threatening trees.
Of course that ate up most of the afternoon.
So thankfully I'd already done my "cardio" for the day before I got distracted.
But not getting any pre - planned work done.
Gotta sign off for now, the rain has slowed down a bit ;-)

Yesterday's Ride Started: 9:51 AM           Ride Ended:  10:52 AM 
Beginning Battery Voltage: 13.0  Ending Battery Voltage:  12.7
Lowest Temp: 72 F Highest Temp: 78 F
Beginning Blood Glucose:  170   Ending BG: 65
Stats from the GPS: Total Miles:  5.37
Overall Average Speed      Moving Avg       Max Speed
 5.7 MPH                             7.8 MPH           24.1  MPH
Total Trip(s) Time             Moving Time      Stopped Time
  1 hour 1 minute                  45  minutes         16  minutes



Monday, August 8, 2022

Still At it

27 July Tracking via GPS
28 July
29 July
30 July Saturday
1 August Monday
2 August Tuesday
3 august Wednesday
4 August Thursday
5 August Friday
6 August Saturday
8 August Monday  (Today)

I suppose I must make this a short update since it still gets hot and muggy outside and I need to crank up the riding mower and spend an hour or so reducing the height of the grass and weeds.  
I haven't mowed since some time in early May due to the drought which stopped or drastically slowed the growth of almost everything except the most noxious weeds.
We've recently received almost an inch or so, still much less moisture than we're used to, but the landscape has jumped dramatically since the rains occurred.

Take these surprise lilies, for instance.  A week ago this area was brown and dry.  A good soaking of rain and these things sprang out of nowhere, growing several inches a day and then bursting into bloom overnight.
Anyway, life is good, even if hot and humid.  Riding the trike seems to keep me going, even if it exhausts me for a couple hours afterwards.
Now, on to the luxury of cutting weeds/grass....

Today's Ride Started: 8:02 AM           Ride Ended:  8:42 AM 
Beginning Battery Voltage: 13.5  Ending Battery Voltage:  12.7
Lowest Temp: 75 F Highest Temp: 82 F
Beginning Blood Glucose:  200   Ending BG: 105
Stats from the GPS: Total Miles:  4.95
Overall Average Speed      Moving Avg       Max Speed
 7.2 MPH                             7.6 MPH           17.1  MPH
Total Trip(s) Time             Moving Time      Stopped Time
  42 minutes                      39  minutes         2  minutes



Tuesday, July 26, 2022

Finally Some Shade

 18 July Monday 

19 July Tuesday 

20 July Wednesday 

21 July Thursday 

23 July Saturday 

25 July Monday 

26 July Today Tuesday 

We are still in the midst of a severe drought here in Missouri, with daily high temperature warnings.
Which has motivated me to ride as early as possible in the mornings.  Even then the air is WARM and often uncomfortably Hot, but nowhere nearly as bad as it gets later on in the day.
I enjoy sleeping as late as possible, but when I awake any time after 6-ish AM I tend to wake myself up worrying about waiting too much later for it to warm up outside.  Even when I roust myself out "early" I rarely get going before 8 AM which is NOT early to my enfeebled mind.  BUT it's much better than it would be any later in the day.
I came upon a Youtube video via Fakebook yesterday others might also find interesting, called "David Rides a Trike".  It's maintained by this old duffer who records his trike trips -- at 80 something years old and diagnosed with terminal cancer after multiple organ transplants, etc, etc.  He defies the prognoses and the odds by huffing and puffing around on  his recumbent trike.   I'm in awe of the guy, for sure.  Some odd few think I'm doing something unusual with my feeble rides, but this guy takes the cake.  Look him up if you don't believe....
Anyway, I'm falling behind in my record keeping - as usual.  I HAVE recently taken up my handwritten journal keeping again, for the first time in many years.  It's quite difficult since my shaky hands are more un-coordinated than ever and it's difficult to write with a legible scribble, but some of my descendants might someday be able to decipher the scribbling and find some interest in it.
Back to Today.  I awoke about 6:30 AM and loafed - trying to get another hour of sleep - until about 7:16 and finally  kicked myself awake, did my stretches, fed the dog, pottied, washed my face, etc, etc, and was in the trike saddle and rolling shortly after 8.
It was just a bit cooler this morning, with a very slight breeze.which always helps in the hot hot summertime.  I had only ridden a few blocks when I encountered a cyclist going the opposite direction.
We exchanged greetings and continued away from each other.  I looped around town neighborhoods and wound up going through our illustrious Industrial Park.  As I topped the last little hill approaching
Wheeler Arch Road, I decided to turn right and ride out to our little local airport.  As I pulled up to the stop sign, who should I encounter but the same guy on his bicycle, having done an opposite route that had us meeting again several miles later.  He was headed to the airport too, so I fell in behind him and followed.  I jokingly told him I was taking advantage of his "draft", similar to what race drivers like Chris Schaafsma do at slightly higher speeds  (Say 80-100+ MPH instead of +- 10 MPH ??)
We arrived at said airport, with only 2 planes in sight, safely tied down and parked.  He led me to a couple of moldy wooden park benches in the shade that I hadn't noticed before in my several previous stops there.  We alighted from our sweaty saddles and sat down to swap names and a few spotty stories.
His name was Gary, and as we chatted we found we were only a few days apart in age, with various similar ailments and complaints, AND fellow Viet Nam veterans.   Both Christians as well, though of different church attendance.  Both divorced and with second Wives.  Hmmm....
We loafed a while through more idle chit-chat and then went on our ways, this time not meeting again.
It was a nice encounter and visit and again emphasized the fact that it is indeed a Small World.

Ride Started: 8:05 AM           Ride Ended:  9:16 AM 
Beginning Battery Voltage: 12.9  Ending Battery Voltage:  12.7
Lowest Temp: 75 F Highest Temp: 78 F
Beginning Blood Glucose:  250   Ending BG: 125
Stats from the GPS: Total Miles:  6.08
Overall Average Speed      Moving Avg       Max Speed
 5.4 MPH                             8.4 MPH           16.9  MPH
Total Trip(s) Time             Moving Time      Stopped Time
  1 hour 7 minutes                 43  minutes         23  minutes

Friday, July 15, 2022

I actually passed a MOTOR vehicle..

 12 July Trike Track

13 July Trike Track 

15 July Friday TrikeTrack 

Wowzerz.  As old and slow as I am, I surprised myself by passing a putt-putt motor vehicle, AND two days in a row.
Admittedly, it was a riding mower - type tractor, towing a junk trailer.  But STILL.
Today, as I passed him the second time, he actually  had a nice looking lady riding in the trailer behind him.  They may have been on their way to our local Big Box Store.  Like Me.
We get quite a few of those around these parts.

Good thing I've been riding "first thing" in the mornings.  Not only is it the coolest part of the day;
but if I put it off any later I'd be too tired and unmotivated after a few hours of busting our bathroom apart in readiness for the Big Remodel.


Ride Started: 8:10 AM           Ride Ended:  9:29 AM 
Beginning Battery Voltage: 13.0  Ending Battery Voltage:  12.9
Lowest Temp: 72 F Highest Temp: 82F
Beginning Blood Glucose:  199   Ending BG: 92
Stats from the GPS: Total Miles:  5.48
Overall Average Speed      Moving Avg       Max Speed
 4.9 MPH                             7.1 MPH           21.5  MPH
Total Trip(s) Time             Moving Time      Stopped Time
  1 hour 6 minutes                 46  minutes         21  minutes


Monday, July 11, 2022

Keeping On Keeping Up

 Thursday July 7th Tracking 

July 9 Tracking via GPS and Ham Radio 

11 July Monday Tracking 

Wow, our oppressive heat calmed down a bit over the weekend.  Noticeably cooler and less suffering.
Yesterday, Sunday, our Humidity dropped to 25% (!!) which made the air feel really cool even though the temperature got into the low 90's.  Of course it can't last forever, being July and Missouri.
Trikeing in the earlier morning hours certainly pays off with less heat exhaustion and general feelings of doom after a jaunt around town.....

Now to get back to the bathroom rejuvenation project...


Ride Started: 8:37 AM           Ride Ended:  9:35 AM 
Beginning Battery Voltage: 12.7   Ending Battery Voltage:  12.7
Lowest Temp: 72 F Highest Temp: 82  F
Beginning Blood Glucose:  157   Ending BG:101
Stats from the GPS: Total Miles:  5.89
Overall Average Speed      Moving Avg       Max Speed
 5.8 MPH                             7.5 MPH           22.4 MPH
Total Trip(s) Time             Moving Time      Stopped Time
  1 hour 1minute                 41  minutes         14  minutes

Wednesday, July 6, 2022

Hot Stuff

 2 July Shorty Ride 

6 July Longer Morning Ride Track

Mercy.  Here in Missouri, of all places, we are having a genuine drought.  Our grass is dry and brown.
Instead of slushing and squishing when we walk around, it now crunches under our feet.  Somehow most
of the weeds still maintain green and growth, of course, but our potted veggies and other desirable plants...
are begging for rain.  SIGH
Of course this all corresponds to record high summer temperatures.  I have skipped my lovely exercise rides for several days due to the fact that these temperatures leave me exhausted for hours afterwards, and
there is no stopping the continual required maintenance on the house, garage, radio tower, trees, etc.. etc...
I awoke earlier than desired this morning, but I tried to put it to good use.... I determined to do an "early"
morning ride - hopefully before it got too hot.  It wasn't bad.  Even though it was still a bit warmer than
desired.

Ride Started: 7:33 AM           Ride Ended:  8:19 AM 
Beginning Battery Voltage: 12.9   Ending Battery Voltage:  12.8
Lowest Temp: 75 F Highest Temp: 82  F
Beginning Blood Glucose:  148   Ending BG:157
Stats from the GPS: Total Miles:  6.26
Overall Average Speed      Moving Avg       Max Speed
 7.9 MPH                             8.2 MPH           23.5 MPH
Total Trip(s) Time             Moving Time      Stopped Time
  47 minutes                       46  minutes         2  minutes